health and fitness

Free Seminar - Talking Cycling Fitness with Coach Clark

Join Coach Andy Clark for a free seminar that will have you improving your cycling.

Questions and topics that will be covered:

What is training?
The principles of stress and recovery
How hard am I going?
Defining intensity: heart rate, power, perceived exertion, and how to use each for success
How hard should I be going?
Understanding the systems in your body, so you can train the smartest with the time you have

When: Thursday January 12th from 6-7pm