Free Seminar - Talking Cycling Fitness with Coach Clark
January 10, 2012 by bikekor
Join Coach Andy Clark for a free seminar that will have you improving your cycling.
"Setting you up to succeed in cycling!: A physiological road map to success"
Questions and topics that will be covered:
- What is training?
- The principles of stress and recovery
- How hard am I going?
- Defining intensity: heart rate, power, perceived exertion, and how to use each for success
- How hard should I be going?
- Understanding the systems in your body, so you can train the smartest with the time you have
When: Thursday January 12th from 6-7pm
Where: The Fort Collins Club - Upstairs in the conference room
Who: Anyone who is interested in improving their cycling fitness. No need to be a member of the Fort Collins Club.
